7 simple rules for diets – a move towards a holistic, all-natural GERD treatment:
1. Reduce meal size.
2. Give your stomach a better possibility to work in the 2-3 hour window after a light meal
3. Don’t gobble food.
4. Drink herbal tea instead of coffee as well as reducing intake of high-fat or spicy meals.
5. Adapt a high fiber diet.
6. Cut down on dairy produce, especially milk.
7. Cut down on calories

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